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Are your thoughts making you WEAK?

 

Have you ever had days where sometimes you just feel so drained and tired? That your day to day experiences feel like they're sucking the life right outta you?

Yup, been there, done that.  When I reflect back on those particular days, I notice it's when I'm giving my attention to the things that bring me down.  Like a person I'm interacting with, or a situation that I'm dealing with. 

Our thoughts are energy. They create feelings that are also energetic. 

Imagine when you get really heated about something.  And you can feel the blood rush to your face, your shoulders tense up and your stomach begins to feel twisted up.  What do you think is happening?  Do you think you ate something bad?   It's possible. Or maybe the thoughts you just consumed got you all out of sorts.

Have you wondered about the thoughts you feed your body?  How they can make you feel strong, empowered or weak.

Bet you haven't given...

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How To Turn Fear Into Fuel

We all have moments where fear can stop us right in our tracks.  We start looking at all the things going wrong and become scared of what’s to come.  Sometimes life hands us situations that seem like a challenge and obstacle and that’s when most of us give up on the thing we want.  We allow that fear to consume us and feed into it. We can’t see the gift in the challenge, that opportunity for growth and discovery.

So how do we turn fear into something positive, into something that can benefit us and allow us to receive what we truly want?  We first have become AWARE of what is making us scared. Becoming aware of why we are afraid, can help us get clear on what we do want.  When we know what we DON’T want, that helps us understand what we DO want. Anytime you experience a situation where you can easily list out all the things you don’t like about it, stop for a second and become conscious of the moment you can flip your story.

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